Argan Oil and Skin Care – Importance of Yogurt

Argan oil does terrific things to our skin, however appropriate diet plan as an internal approach to skin treatment is equally as vital.

Let’s focus on yogurt. Natural yogurt is an exceptional source of protein, potassium and calcium.
Active cultures in yogurt is commonly known to increase our intestinal system as well as immune system.
However the lesser recognized fact is that the protein from natural yogurt allows skin come to be firmer with smoother complexion.

Try eating Greek yogurt. They contain twice as much protein as regular natural yogurt.
8 ozs of yogurt have 400 mg of calcium and 25 % additional calcium than a glass of milk.

Eat yogurt everyday to keep looking fabulous everyone!

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Sadao Sasaki

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Why Spinach Keeps You and Your Skin Healthy

What does argan oil have in common with spinach? They are both good for skin.

Spinach is really low in calories. One cup of spinach has much less than 32 calories.
Other than being low cal, this leafed green vegetable is full of nutrients.

Let’s start with vitamin C and A. These are antioxidant that aids to avoid and repair damage to your skin from free radicals.
Other nutrients discovered in green spinach are vitamins A, K, B2, B6, E, potassium, phosphorus, zinc, copper, magnesium, and iron.

All these vitamins and minerals not simply keep your skin smooth and looking fantastic, yet they also have other health and wellness advantages.

They keep heart, bones and eyes healthy. So make certain to include spinach in your diet.

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Sadao Sasaki

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Argan Oil and Skin Care Treatment – Why Tomatoes Keep You Look Young

Everybody knows tomatoes are great for you, but do you know why?

Some of the benefits are simple to guess. They are abundant in vitamin C and low cal, yet tomatoes are also abundant in vitamin A and E which helps to maintain healthy skin and hair.

Eating tomatoes everyday keeps your blood sugar level in balance, avoiding higher cholesterol and heart problem.

Tomatoes have a higher degree of potassium, a mineral many of us do not acquire enough of.

The most significant benefit is lycopene. Lycopene is antioxidant that fights free radicals and protects your skin from UV illuminations and air contamination.

All of these vitamins and minerals found in tomatoes make your skin look great.

Argan oil is one of the finest skin care products to make use of for hair, face and body with proper diet regimen.

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Sadao Sasaki

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Why Blueberries Are Super Food For Your Skin

There are a variety of fruits and vegetables that are good for skin.

Let’s focus on one of them…blueberries.
Blueberries rank among the top 20 highest sources of antioxidants.

So why are antioxidants good for us? Because they neutralize free radicals that damage skin cells.

Free radicals are the bad guys caused by environmental pollution, cigarette smoking, and poisons like cleaners or herbicides.
Antioxidants fight these free radicals and leave your skin younger and softer while reducing the signs of aging.

Blueberries are also rich in vitamins, minerals and fibers and known to prevent heart disease and cancer.
So eat more blueberries, stay healthy and look great.

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Sadao Sasaki

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Healthy Skin Begins with Drinking Enough Water

It’s no secret water is good for our health, but chances are that most of us don’t drink enough water.

Let me explain why we should drink water and more of it everyday.

Water helps us improve digestion and circulation. It also removes toxin from our body and more importantly, water helps us look great because it carries nutrients into the cells and keep them hydrated.

Drinking adequate amount of water every day consistently keeps our skin smooth and glowing while reducing the signs of aging.

So drink more water through out the day. Drink a glass of water when you wake up in the morning and at least 30 minutes before each meal to help digestion.
Thanks for watching. Stay healthy everybody.

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Sadao Sasaki

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Argan Oil Review – How to Compare and Shop

Here are the guidelines on how to select the best organic argan oil the face, hair and skin. “Moroccan” argan oil face and hair treatments are well known treatment for healthy skin and hair.

1. USDA Certified Organic
Always check the label to see if it is USDA Certified Organic. It’s a round green USDA Certified Organic mark.

2. 100% Pure
With so many “dermorganic argan oil” products on the market, it is important to know that what you are purchasing is “100% pure argan oil.”

100% pure Moroccan argan oil means it should only contain one ingretient, Argania Spinosa Kernel Oil.

3. Dark Colored Bottle
The bottle must be dark in color because UV light can change the healing properties of the pure organic argan oil.

4. Shelf Life
100% pure organic argan oil product should have a label that says “Use Before” or “Shelf Life” of oil is good until a certain expiration date.

5. Money Back Guarantee
Companies that offer a money back guarantee gives you with an option to return the product if you are not satisfied. These are the companies you should purchase your “Moroccan oil” from. A reliable company stands behind their products.

Just remember these five factors to become a wise consumer.

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Sadao Sasaki

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Skin Care Tips – What to Eat and Not to Eat

What to Eat for Healthy Skin

What we eat can either help or break our skin. Let’s look at some of the foods that we want to include in our diet that are good for skin.

Foods that help to improve your complexion and appearance are blueberries, tomatoes and spinach.
Blueberries are high in antioxidants and protect you from premature aging.
Tomatoes contain lycopene that has great anti aging benefits. Spinach contains folates that repair your DNA and also reduce the chances of cancer cell growth.

Foods for healthy skin are yogurt, walnuts and dark chocolate. Yogurt has tons of calcium, protein, vitamins and helps to prevent wrinkles, giving your skin healthy and natural glow. Walnuts are rich sources of minerals and fatty acids that make your skin smooth and soft. Dark chocolate contains nutrients that make your skin clearer and brighter.

Acne fighting foods such as watermelon, green tea, almonds, oranges, carrots, fig, spinach and whole grains keep you from getting blemishes and pimples.

Adequate nutrients are essential for healthy skin. Astaxanthin, a pink compound found in foods such as krill and shrimp is considered great for repairing skin elasticity.

Salmon and flax seeds are rich in Omega 3 fatty acids and they help to boost the skin radiance of your complexion. Biotin provides the basis for radiant and glowing skin.

Foods that support a pretty skin are apples, eggs, soy and extra virgin olive oil. They are packed full of antioxidants that protect your skin against UV damage.

Beets, avocados, cabbages, garlic and lemons detox your body They are loaded with vitamins, antioxidants, minerals that help in flushing out toxins.

Now let’s look at some of the “bad” foods that are nutrient poor causing acne, skin reactions, blemishes and dull skin.
Caffeine found in tea or coffee dehydrates your body. Skin needs a lot of water to flush away toxins and impurities. Refined sugar in sweets and soda damages the skin cells and cause acne.

Processed and greasy foods such as chips, margarine boost the production of hormones that lead to acne. Some foods like seaweeds, dried spices, alcohol, herbs can naturally tan your skin.

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Sadao Sasaki

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Why Water is Good for Skin

Skin Care - Water

It’s no secret that water is good for us and we should drink more of it. Water helps us stay in good health and increase our productivity, but more importantly, water keep us look great as it’s benefits includes weight loss by improving our digestive system and eliminating fat. Water hydrates the skin and reduces the signs of aging.

Take 2 full glasses of water after waking up in the morning to rehydrate and activate your system. Drink a glass of water 30 minutes before each meal to improve digestion. Drinking a glass of water before bed helps to decrease your blood pressure.

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Argan Oil Review – 100% Pure USDA Certified Organic

www.idrisibn.com – Features of IDRIS IBN Argan Oil includes:
* 100% Pure – No Additives
* USDA Certified Organic
* The Label Shows an Expiration Date
* 90 Day Risk-free Money-Back Gurantee – No Questions Asked

Discount Code for Free Shipping: 8FO6S94H
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Handy Guideline on How to Pick the most effective Argan Oil Product

The popularity of argan oil is indisputable. The interest in the moroccan oil has actually increased tremendously in the last few years. Although the argan oil for face and hair has been used by Berber ladies in Morocco for centuries, it had been reasonably unknown until its amazing healing power on skin was uncovered and revealed to Western countries.

With hundreds of argan oil brands and products being sold in the marketplace, it can be difficult to understand which ones provide real quality and benefits. In fact, it’s not difficult to learn the best ways to pick the most effective Moroccan oil for hair and Moroccan oil for hair. Be mindful of hypes which are typical amongst loosely controlled cosmetic industries. Many of them only contain a very small amount of argan oil mixed with a variety of chemicals.

It is critical that you check out the label carefully when looking for an argan oil product. Ensure the oil is natural. Look and see if a USDA Certified Organic seal is on the label. This assures that the product is made with the highest quality standard.

Next, make sure the argan oil for hair, face and skin product is 100 % pure. How do you tell it’s pure? Simple. Inspect the ingredients. If nothing other than “Argania Spinosa Kernel Oil” is listed, the product is 100% pure. If you see various other ingredients listed on the label, the product may not provide the quality expected.

A pure organic argan oil product has a shelf life. Make sure the bottle that has an expiration date. There are many argan oil products on the market that do not have this vital consumer information.

The bottle must be dark to shield the argan oil from UV rays which may alter the healing property of the oil.

Customer reviews and feedback are a good source of information when shopping for argan oil for face or hair. Check argan oil reviews on YouTube, buyers’ positive and negative experiences.

These simple guidelines should assist you when make a sound purchasing decision.

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3 Simple Anti-Aging Rules

Anti-Aging Rules

Wrinkles, fine lines and discoloration are the first visible signs of aging that appear on our skin.
Fortunately, there are ways to slow down this process.

Just Remember These Three Things to Keep Looking Young:

Prevention is the best defense against aging. With regular sun protection, plenty of skin nourishment, and regular moisturizing, you will look fabulous for years to come.

1. Prevent Sun Damage with Daily Protection

Exposure to the sun’s UV rays directly leads to skin aging! Use a daily facial moisturizer with a minimum SPF of 15. Protect the delicate skin under your eyes by wearing sunglasses with UV protection. Add a chic fedora to your wardrobe to block solar rays in style.

2. Antioxidant Skin Care

Exposure to sun and pollutants can increase free radical activity. Too much free radical can cause damaged skin cells.

Antioxidants can help counteract this damage, slowing the development of wrinkles and loose skin. Antioxidants like vitamins C and E and flavonoids have the ability to neutralize free radicals. Look for skin creams, facial cleansers, and other beauty products that contain antioxidants. Super rich in vitamin E, argan oil is perfect for external applications.

An antioxidant-rich diet is another one of the more powerful anti-aging skin care treatments Fresh fruits and vegetables, nuts, and seeds are all high in a variety of these beneficial compounds. Drink a cup or two of green tea a day to boost antioxidant activity. You might want to know that coffee, red wine, and dark chocolate are also good sources of antioxidant.

3. Moisturizing and Hydrating Skin

Keeping the skin well-moisturized and hydrated is essential for maintaining smooth, gorgeous skin. Use argan oil in the morning and evening after cleansing. Try a day cream with sun protection.

Drinking enough water to stay hydrated is also important for keeping skin plump and supple. Keep in mind that drinking soda, alcohol, and coffee can dehydrate the body. For beautiful skin, try to drink six to eight cups of water, juice, or herbal tea a day.

These anti-aging skin care tips can help to protect skin from aging and keep you as young-looking as possible. Enjoy your natural beauty.

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IDRIS IBN 100% Pure USDA Certified Argan Oil
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