There are a variety of fruits and vegetables that are good for skin.
Let’s focus on one of them…blueberries.
Blueberries rank among the top 20 highest sources of antioxidants.
So why are antioxidants good for us? Because they neutralize free radicals that damage skin cells.
Free radicals are the bad guys caused by environmental pollution, cigarette smoking, and poisons like cleaners or herbicides.
Antioxidants fight these free radicals and leave your skin younger and softer while reducing the signs of aging.
Blueberries are also rich in vitamins, minerals and fibers and known to prevent heart disease and cancer.
So eat more blueberries, stay healthy and look great.