It’s no secret water is good for our health, but chances are that most of us don’t drink enough water.
Let me explain why we should drink water and more of it everyday.
Water helps us improve digestion and circulation. It also removes toxin from our body and more importantly, water helps us look great because it carries nutrients into the cells and keep them hydrated.
Drinking adequate amount of water every day consistently keeps our skin smooth and glowing while reducing the signs of aging.
So drink more water through out the day. Drink a glass of water when you wake up in the morning and at least 30 minutes before each meal to help digestion.
Thanks for watching. Stay healthy everybody.