Everybody knows tomatoes are great for you, but do you know why?
Some of the benefits are simple to guess. They are abundant in vitamin C and low cal, yet tomatoes are also abundant in vitamin A and E which helps to maintain healthy skin and hair.
Eating tomatoes everyday keeps your blood sugar level in balance, avoiding higher cholesterol and heart problem.
Tomatoes have a higher degree of potassium, a mineral many of us do not acquire enough of.
The most significant benefit is lycopene. Lycopene is antioxidant that fights free radicals and protects your skin from UV illuminations and air contamination.
All of these vitamins and minerals found in tomatoes make your skin look great.
Argan oil is one of the finest skin care products to make use of for hair, face and body with proper diet regimen.