It’s no secret that water is good for us and we should drink more of it. Water helps us stay in good health and increase our productivity, but more importantly, water keep us look great as it’s benefits includes weight loss by improving our digestive system and eliminating fat. Water hydrates the skin and reduces the signs of aging.
Take 2 full glasses of water after waking up in the morning to rehydrate and activate your system. Drink a glass of water 30 minutes before each meal to improve digestion. Drinking a glass of water before bed helps to decrease your blood pressure.